Girls on the Run Fall 5K

November 11, 2017, Bear Creek Trail at Albert Oakland Park

Registration Details
November 11th, 2017

Bear Creek Trail at Albert Oakland Park
1900 Blue Ridge Rd, Columbia, MO
8:30 AM | Registration opens and event activities begin
9:40 AM | Pre-race Program
9:55 AM | Community Runners Begin Race
10:00 AM | GOTR Runners and Running Buddies Begin Race
11:00 AM | Post 5K Celebration
Course Information
Course Map

The Bear Creek Trail links two of the city’s most popular large parks, the 533-acre Columbia Cosmopolitan Recreation Area and the 81.5-acre Albert-Oakland Park. In general, the trail follows the natural drainage system of the Bear Creek and runs in an east/west direction across the northern part of the city. The limestone trail is approximately 4.8 miles in length. The preliminary planning for Bear Creek Trail began as part of the City’s Greenbelt Plan in the early 1990’s and was dedicated in November 2001. Visit the website for information on the trailheads and connectors.

Packet Pick-Up

Day of Race Schedule:

8:30 am - Packet Pick Up and pre-race events including face painting, happy hair and other fun.

8:30 am - 10:00 am - Team photos, we will call teams about every 3 minutes and take photes by site names in alphabetical order

9:40 am - Pre-race program

9:55 - Community Runners begin race

10:00 am - GOTR runners and running buddies begin race

Girls who are currently participating in the program are already registered for the 5K and will receive their 5K materials (bibs, pins, goody bags) the morning of the event. Community runners and running buddies will also pick up their packets and gifts the morning of the race starting at 8:30 am.

Community runners will receive a GOTR 5k t-shirt, goody bag and medal for participating.

 

Frequently Asked Questions

How long will the 5k run take?

Finishing times vary of course, but our fastest runners will complete the run in about 25 minutes. Most runners will fall between 30-45 minutes We will be sweeping the course at one hour from the starting time to ensure all runners have returned to the starting area.

Are there water/aid stations available?

Water will be available at the start. Two Water/Aid stations will be available on the course. Each participant should plan to take no more than two servings of water at each Aid Station. Runners are also encouraged to bring water bottles along on the course. Additional water and snacks will be available at the finish line.

Where should I park?

Official event parking is provided in the Albert Oakland Park parking lot.

Can I bring my dog or pet?

For safety, all furry friends are not allowed on the course as it will be crowded with people. Pets are fine at the start site.

Volunteer Registration

This event would not be possible without the help of amazing volunteers who believe in our mission and show up to support our girls. Over 100 volunteers are needed to put on our best 5K yet! Whatever your special skills and talents, we have a role for everyone.

Volunteer Today Be a Running Buddy
OPPORTUNITIES
Registration

Volunteers will help with 5K registration, assisting pre-registered runners and event day runners. Approximate arrival time 8:00 a.m. Time commitment is 2 to 4 hours. This volunteer opportunity is best suited for individuals over 18 years of age.

Operations

Volunteers will help with logistics and operations. Potential responsibilities include: parking attendants, helping to distribute water to runners, assisting runners at the start line and on the course. Approximate time of arrival is 8:00 am. Time commitment is 2 -3 hours. These volunteer opportunities are best suited for adults, older teens and adult groups.

Hospitality

Volunteers will help greet buses upon arrival and assist coaches with their 5K materials. Assistance will also be needed with runner refreshments and medal distribution at the finish line, and at the information and merchandise tents. Approximate time of arrival is 8:00 a.m. Time commitment is 2 to 3 hours. This volunteer opportunity is best suited for individuals over 18 years of age.

RUNNING BUDDIES

A Girls on the Run® Running Buddy must possess a passion for and commitment to improving the lives and opportunities of girls in third through eighth grades. The Girls on the Run program provides a safe and interactive way to learn about healthy living which includes an introduction and education on important topics such as goal-setting, cooperation, healthy decision-making, and self-respect, while training for a 5K event. The innovative curriculum teaches girls to listen and open up while also encouraging them to commit to a healthy lifestyle, and harness the inner strength that they possess. Our important mission is accomplished by giving girls the tools to make positive choices for a healthy body and mind, while reducing the many risks they face today. The Running Buddy acts as a personal cheerleader for a Girls on the Run participant by attending the practice 5k and the end of season Celebration 5k. The Running Buddy completes the 5k with their girl buddy and expresses support and enthusiasm for her accomplishment! Depending on the needs, Running Buddies may be paired with one girl, with a small group of 2 or 3 girls, or they may be asked to run alongside the group to encourage and support the girls.

Spring 2017 End of Season Celebration

While we didn't get to run our 5k due to heavy rains on race day, we enjoyed a wonderful end of season celebration at the Activity Recreation Center (ARC) where our girls got their faces painted, hair happied and received their season medals! Many thanks to Raphael Perez for sharing his talents as a photographer, to the Missouri Special Olympic Cheerleaders for kicking off our festivities and to Meredith Hoenes for sharing her wonderful hosting skills!  We also appreciate our amazing sponsors -Commerce Bank, Addison's/Sophia's, Gibbons Workman,LLC, Columbia Parks and Recreation, Moresource, Storage Mart, Kennedy Law Firm, Kilgore's Medical Pharmacy, ItWorks-Kimberly Moore, Emery Sapp&Sons, Columbia Chiropractic Group, Supplement Super Store, Start Right Foods, Plaza Dental Group, Wildree Consultant Michelle Haner, Rockin Rents, Appollo Containers and the Jefferson City YMCA ! We also want to thank our amazing coaches for making the Spring 2017 season a huge success, our parents and girls for their participation and spirit and our wonderful 5k planning committee and volunteers for their time and efforts in making the event a special one!

Thank you ALL for your support!

Spring 2016 5K

Heart of Missouri
3512 I-70 Drive SE
Box 1
Columbia, MO 65201

(573) 246-0884

info@heartofmissourigotr.org